PARC Fit Running Workshop
Date and time
Location
Peninsula Aquatic Recreation Centre
16N Cranbourne Road Frankston, VIC 3199 AustraliaDescription
Jay McGrath and Christine Rich will be presenting a running workshop about all things running related!
Running event:
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Discussion on how to make a commitment to an event
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Plan and choosing an event/distance
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Running programs and what to include
Demonstration of running equipment in the gym
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Demo on Skillrun and features to include speed, power, agility and stamina
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What is the difference between Skillrun and Skillmill
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Demo on treadmill features to include are speed shift, marathon runs, outdoor feature, creating your own intervals, compatibility with apps, netflix etc
PARC Fit Run
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When
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Where to meet
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Trainers
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Destinations/routes
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Upcoming events - Seaford Wetlands Fun Run & Virtual run
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Skillrun sessions expression of interest
Matt from LifeCare will join the workshop to talk about the following:
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Signs you may need orthotics and how to pick the right footwear
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Benefits of treadmill running (a physio perspective)
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How to prevent injury and overuse on the treadmill
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Running analysis on the treadmill